Renée Marlien Yoga

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  • Some days yoga means high energy heart and breath quickening Vinyasa. 💗Other days yoga means extended time on the PranaMat in Savasana and deep gentle twists.🙏🏼 Listen to what you need from your practice and do just that.👌🏼 #patience #tapas #rest #long #slow #gentle #savasana #meditation #selflove #metime #yoga #vinyasa #matlove #prana #pranamat
  • Yesterday afternoon a migraine knocked me off my feet and into bed for hours... Today I feel better so I started my morning off with sunshine yoga with a pal, then taught a private restorative and posture strengthening yoga session. Soon I'm heading to Nia to dance it out and meditate more... and tonight I get to teach my weekly Power Vinyasa class.

Wednesday is a good day. 🙏🏼 Namasté, do something for self care today 💙
  • My body is still recovering from the 35km trail we hiked this past weekend! Two nights and pounds of trail mix later... Algonquin Park has some of the most glorious, small, serene lakes I have ever seen. Sitting on a rock face looking out onto the glassy waters makes my heart sing! 
This was a celebratory "we made it through the dense, dark wolf filled forest" backbend 🐺🐻🦌🐿 eeek!
  • Run , yoga , exercise , REST. It's all delightful. 🙌🏼 #bodycravings #run #yoga #exercise #rest #summertime #joy
  • Have a super chill Tuesday everyone! ✌🏼🔆🐶🕶 #doga #dogyoga #yogawithpups #chillyoga #savasana #outdooryoga
  • Canadian backcountry yoga... 👌🏼🌲⛺️🐻 Dang right you need a good stretch after 1500m of portage with two more lakes to cross in the canoe! 🚣🏼‍♀️