Join me for a fitness and wellness boost as we get back into the swing of things after a great summer!
Do you want to step up your fitness game and motor into the colourful fall months looking and feeling strong and healthy? Starting on Monday, September 4th I am running a six week Fall Fitness Challenge which ends on Sunday October 15th.
The six week Fall Fitness Challenge includes the following:
- One 60 minute small group training session per week with me. There are 5 choices of time slots for this workout every week!
- A six week fitness program outlined with daily workouts sent to you. You can do these workouts at home, at a gym or with a friend -the choice is yours!
- Six weeks of fitness and nutrition challenges with fun opportunities to gain points for the final prize pool! The final prize is a $50 Scandinave Spa Gift Card!
- Access to a network of people who are also working towards a healthier lifestyle, access to recipes, a personal trainer and even a dietitian.
$130 for full challenge
$50 for online only challenge*
*online only challengers don’t come to the small group training sessions and don’t compete for the winning prize
If you are interested, contact me here! Feel free to invite some friends or family who might also be interested.
FYI: The location for the challenge is at your own home, your workplace, your own gym that you might already attend, and your small group training sessions every week will be with me at my studio! Weather dependent, we may go outside!
THANKS EVERYONE! HERE IS TO AN ACTIVE AND HEALTHY FALL 2017!