The beauty of establishing a physically active lifestyle is that it doesn’t matter what you do. As long as you are enjoying yourself, challenging your body safely and keeping with a regular active lifestyle, you are progressing to a healthier self! So dance, swim, jog, take classes or try something totally different! Your body and mind will thank you.
I’ve had a passion for keeping active for as long as I can remember. Activity clears the mind, maintains physical health and introduces you to wonderful like-minded individuals. I thrive off of bringing that gift of feeling healthy and energized to people of all ages, shapes and abilities.
Currently I teach fitness and yoga classes in Stratford and area. My classes are offered in an hour or half hour format. Check out the schedule below for my current classes!
Be prepared to sweat, smile, feel healthy and strong!
Current Schedule for Fitness & Yoga Classes
Join any of these classes with me to keep yourself active and feeling healthy and energetic!
YMCA of Stratford schedule:
Monday @ 12:15pm-12:45pm Interval Strength & Cardio
Wednesday @ 5:30pm-6:20pm Power Vinyasa Yoga
Thursday @ 12:15pm-12:45pm Group Power
Thursday @ 5:30pm-6:30pm Group Power
Saturday @ 9:15am-10:15am Gentle Vinyasa Yoga
Inspired By Fitness schedule:
Monday @ 9:00am-9:45am Bootcamp
Monday @ 10:00am-10:30am Low Impact Body Blast
Tuesday @ 4:45pm-5:30pm Teachers Body Blast (at Romeo School)
Tuesday @ 6:15pm-7:00pm Gentle Vinyasa Yoga
Thursday @ 7:00pm-7:45pm Bootcamp
Bob’s Fitness Studio schedule:
Tuesday @ 7:30am-8:30am Vinyasa Yoga*
*stay tuned, changes might occur week-to-week with this class
Friday @ 7:30am-8:30am Vinyasa Yoga
Personal Training or Yoga
I also work with clients who are interested in working one on one or in a small group with me. I can come to your home or work or you can come to my home fitness studio! My years as a varsity level athlete and my education in Kinesiology make me a reliable and knowledgeable fitness and wellness coach. Contact me if you have any questions about my classes or would like to book a session with me!
– Group Power is a class that is aimed at building strength and functional movement. It is a strength training class that is choreographed to music -but don’t let that deter you! This class improves balance, agility, strength and confidence. Why not give it a go?!
– I teach a quick half hour workout on Mondays and Thursdays at lunchtime. Join in for a quick but effective workout!
– Check out Inspired By Fitness for more information about their classes and memberships.
-Check out Stratford YMCA for more information about their classes and memberships.
-Check out Bob’s Fitness Studio for more information about their fitness classes and my yoga classes there!