The beauty of establishing a physically active lifestyle is that it doesn’t matter what you do. As long as you are enjoying yourself, challenging your body safely and keeping with a regular active lifestyle, you are progressing to a healthier self! So dance, swim, jog, take classes or try something totally different! Your body and mind will thank you.
I’ve had a passion for keeping active for as long as I can remember. Activity clears the mind, maintains physical health and introduces you to wonderful like-minded individuals. I thrive off of bringing that gift of feeling healthy and energized to people of all ages, shapes and abilities.
Currently I teach fitness and yoga classes in Stratford and area. My classes are offered in an hour or half hour format. Check out the schedule below for my current classes!
Be prepared to sweat, smile, feel healthy and strong!
Current Schedule for Fitness & Yoga Classes
Join any of these classes with me to keep yourself active and feeling healthy and energetic!
Ritual Studio schedule:
Monday @ 5:30pm-6:30pm Made It Through Monday Circuit
Tuesday @ 12:00pm-1:00pm Mama ‘N Me Exercise Class
Tuesday @ 5:00pm-5:30pm Ritual Ride
Thursday @ 10:00am-11:00am Mama ‘N Me Exercise Class
Thursday @ 6:00pm-7:00pm Ladies Running Group
Thursday @ 7:00pm-8:00pm Bring On Friday Circuit & Flow
Every other Saturday @ 11:00am-11:45am Saturday Cycle
YMCA of Stratford schedule:
Monday @ 12:15pm-12:45pm Interval Strength & Cardio
Tuesday @ 7:30pm-8:30pm Yang-Yin Yoga
Wednesday @ 5:30pm-6:20pm Power Vinyasa Yoga
Thursday @ 12:15pm-12:45pm Strength Class
Saturday @ 9:15am-10:15am Gentle Vinyasa Yoga
Inspired By Fitness schedule:
Tuesday @ 6:15pm-7:00pm Gentle Vinyasa Yoga
Bob’s Fitness Studio schedule:
Tuesday @ 7:30am-8:30am Vinyasa Yoga
Friday @ 7:30am-8:30am Vinyasa Yoga
Carbon Fitness schedule:
Wednesday @ 9:30am-10:30am Gentle Vinyasa Yoga
Exercise Coaching or Yoga Guidance
I also work with clients who are interested in working one on one or in a small group with me. I can come to your home or work or you can come to my own studio! My years as a varsity level athlete and my education in Kinesiology make me a reliable and knowledgeable fitness and wellness coach. Contact me if you have any questions about my classes or would like to book a session with me!
– Introducing Ritual Studio …I have a new location of my own! At this location I offer yoga, kinesiology & rehabilitation services and exercise coaching in group and one on one formats.
– Check out Inspired By Fitness for more information about their classes and memberships.
-Check out Stratford YMCA for more information about their classes and memberships.
-Check out Bob’s Fitness Studio for more information about their fitness classes and my yoga classes there!
– Check out Carbon Fitness for more information about their fitness classes and my yoga class there!