Online Wellness Ritual: 4 week session
Care to improve your overall wellness with support? Join our 4 week Online Wellness Ritual on Facebook. You will have access to meditations, yoga classes and workouts as well as nutrition suggestions and other tips! Let’s create a lasting healthy ritual from the comfort of your own home!
Dates: February 19 – March 18
March Break Camp: Mindfulness & Yoga
Looking for something for your child to do between March 12 & 16? What about a week of yoga and mindfulness?
Children from 5-12 are welcome to register for this half day program which runs 8:30am-12:00pm daily at Ritual Studio Stratford!
Your child will learn valuable lessons in emotion recognition, taking moments of stillness and mindfulness as well as various yoga poses meant to strengthen and calm the body and mind.
To register, email: firstname.lastname@example.org
‘Better Together’ partner training packages…
You can now get sweaty with a friend, your sister, mom, aunt, coworker, anyone! Exercising is better with a pal and this is why Ritual Studio now offers partner training packages. See pricing below.
2 PALS FOR 60 MINUTES $30 EACH
3 PALS FOR 60 MINUTES $25 EACH
*minimum purchase of 10 sessions
Intermediate Strength Class: 6 week session
Introducing Ritual’s first 6 week intermediate strength program for women! The program will involve barbells, dumbbells and Kettlebells for performing compound lifts in a safe environment. Previous strength experience suggested.
Registration required, spaces are limited.
Date: Wednesdays from March 7 – April 11
Cost: $80 for 6 weeks, $20 for drop in
Young Living Essential Oils 101 Workshop
Join Sara Clarke in this amazing workshop on Friday, March 16, 2018 at 7pm!
Sara will teach you how easy it is to eliminate many toxic chemicals from your home through the use of Young Living Essential Oils and the plant based products they carry. Whether it is through Essential Oils, DIY’s or Young Living’s plant based products there are many ways to make the change to a healthier lifestyle. Sara will help you learn the 101’s of Essential Oils – what they are, how to use them safely, their benefits and many ways to incorporate them in your everyday lifestyle.
Beer & Yoga Night!
Join us at Shakespeare Brewing Company in Shakespeare, Ontario for a series of Beer & Yoga nights! Dates are: Wednesday February 28th, Wednesday March 7th and Wednesday March 28th, 2018. Event runs from 7:00pm-8:30pm. The cost for this fun, chill yoga and beer night is $30. You will get to mix and mingle before and after the class, you will enjoy one of Shakespeare Brewing Company’s finest beers and you will partake in a 60 minute yoga flow for all levels! Included in this yoga flow is an opening and a closing relaxation and appreciation of what glorious local businesses can bring to us …ahem, beer. Contact Renée to register and pay.
Wine & Yoga Night!
We at Ritual Studio are SO excited to bring you Stratford’s first ever Wine & Yoga experience! A great new program thanks to our amazing neighbours: The Corky Couple. They carefully make & select wines for us to sample while getting all bendy & relaxed! The sweet small studio we have is perfect for ten yogis who may enjoy a glass of wine from time to time.
Friday February 23
Friday March 9
Friday March 23
$20 for wine and yoga night! Contact Renée to register and pay!
Happy Hour Yoga COMING THIS SPRING!
Our Wine & Yoga program was overwhelmingly successful, and we are not surprised! It is so fun and lighthearted to pair a sip here and there with a fun, flowy yoga class.
Introducing Happy Hour Yoga every other Friday, starting Friday, April 6th at 7pm for the entire spring season! Come on out (by registration only) to Ritual Studio every other Friday evening and bring your favourite drink! Simply email to register.
Yoga class is 60 minutes in length, class costs just $15 if you go without a drink or bring your own beverage. If you would like one of our glasses of wine or craft beer, bring $20 for the class and bevy! 12 spaces available per class!
Friday April 6th
Friday April 20th
Friday May 11th
Friday May 25th (last one of the spring season!)
Classes at Ritual Studio!
We had our grand opening on December 15th 2017 with a great turn out to the Holiday Open House! We are excited to offer one on one yoga, exercise coaching sessions or physical rehabilitation sessions to help post injury, post-op or pre & post-natally!
The studio also offers weekly classes! Check out the schedule here.
Classes in & around Stratford
Renée still teaches classes at the Stratford Perth Family YMCA, Inspired By Fitness, Bob’s Fitness Studio and Carbon Fitness! The classes range from gentle yoga to more energetic strength training and boot camps!
Contact us for more information.
Here are the schedules:
I am always open to taking bookings for yoga, personal training or group fitness classes, so contact me! Send me an idea and we can make some magic! I work with individuals, families, schools, small businesses and corporate groups; no group is too small or big. Also ask me about one on one or small group swimming lessons/swim stroke technique lessons!
Contact me if you have any questions about these events or if you would like to book an event or session with me!